Dear Ground Crew,

         This past week words can hardly explain how the recent full moon, eclipses, solar flares, time change and earth’s chaotic nodes (Tom Kenyon and the Hathors write about the chaotic nodes. have impacted us. Some of us have had trouble sleeping, depression, crying sprees, feeling craziness, and fatigue, have had headaches and can’t think, and have felt out of sorts. We have been in the chaos while everyone else is trying to maneuver through the energies.

Whatever longstanding issues you have could be placed right in front of you. You can’t escape from what needs to be corrected. Finish them.

From January 1 this year until October 17, we had a total of eight solar flares. From October 23rd in one week we had six flares. On November 7, we had three M Class solar flares and one X Class flare within 24 hours! No wonder we are feeling discombobulated!

The solar flares affect the earth’s electromagnetic and geomagnetic fields, which in turn affect the electromagnetic and geomagnetic fields of humans and the rest of life on the planet. Even Big Time Lightworkers (BTL) with whom I speak are saying “I never thought it would be this hard.”

One of my BTL friends stopped by the other day. She had tried all of her meditation techniques, inspirational CD’s, prayers, healing energies on herself, spent time in nature, sat by water and was still messed up. I told her what was happening with the sun and that helped her understanding. She went home and took a nap. We are wondering when we will start feeling like ourselves again.

Some people seem to be doing quite well. Lightworkers are doing much of the work for the rest of humanity. No wonder you are tired.


What to do when there are Solar Flares

I googled “What to do when there are solar flares” and there isn’t anything there! Here are some suggestions:

      • Rest when you can.
      • Stand bare footed on the earth to get grounded.
      • Drink lots of water.
      • Don’t force yourself to do too much.
      • Be by water or in water.
      • Walk and be in nature.
      • Focus on your vision for the New Earth.
      • Tell your guides you don’t want to work every night when you go to sleep. You might need some time off.
      • Use nice essential oils like Jasmine, Grounding, Frankincense, and Peppermint. Lavender helps with sleep. I like Young Living Therapeutic grade essential oils. You can contact me if you want to order some (e-mail: or 925-287-8976.)
      • Certain crystals can also be helpful: Shiva Lingams and Hematite are good for grounding. Pay attention to the crystals. If you feel drawn to a certain crystal consider meditating with it. It might be one that could help too.

On November 5, in my monthly Meeting with the Masters Class, the Master Hillarion gave us some information: “Solar flares are cracking open the codes within the earth and within humanity. They can be very challenging to assimilate. Ask for my help. The Lightworkers have the greatest challenge because they are transmitting the Light from Prime Source to the others on the earth. It makes for quite a display. Your bodies are extremely sensitive. You are Prime Source’s transmitters of Light Source. . . .You have the right to know. . . Solar flares are a gift of love; the power of the Almighty . . . The lessons will be repeated until they are learned. . . Take quiet time. Forget your earthly challenges. Wave the badge of courage with every step. You are magnificent beings and we need all of you. . . We are working on your brains. Eclipses are to help you see things differently. You will find you have new aptitudes, gifts and abilities. Abnormalities will be pointed out. Be adventurous and try new things. . . Most everyone is challenged right now.”

My Vision for the New Earth

      • A new financial system
      • Health care for all
      • Enough for everyone
      • Light
      • Return of the space family
      • The end of war
      • Peace
      • Oneness
      • Love
      • Cooperation
      • Unity
      • New governance
      • No more big taxing agencies
      • Our natural abundance
      • Cooperation not competition
      • Generousity
      • Higher consciousness
      • Service to all not service to self
      • People doing their life’s purpose
      • Support of beauty, music and art all good creative endeavors
      • Return of the Masters

Our Planet

By Valerie Donner


Our planet is in a state of flux.
Sometimes it can be too much for us.
Rattled nerves, sleepless nights,
Keep us wondering if we will get things right.

Too much to do,
With So little time,
Spaceship earth
Could turn on a dime.

When will it stop?
When will it ease?
Will we be falling
On our knees?

Keep on going.
Stay on track.
Our worries will be over.
We will be free of lack.

Keep your faith.
Hold your head high.
Watch what happens
In the sky.

The earth is changing
And so are we.
Everything’s getting cleaned up
So that we can be free.

© 2014 The Ground Crew

A Message from Mira from the Pleiadian High Council
through Valerie Donner November 9, 2014

Greetings, I am Mira. I come from the Pleiadian High Council but for the past three years I have focused solely on the earth’s ascension progress.

I greet you today with high regard and respect. We know what you are going through as your planet’s chaos accelerates. We are doing everything that we can to stabilize the earth and to hold things in as much balance as possible. You are dearly loved.

Arrangements are being made to take some of the toxic load from the earth. This includes negative forces that no longer belong on the planet. Some of this has been ongoing but it will accelerate as necessary. The Clean-Up Committee is working overtime.

The time is rapidly approaching when you will find surprise after surprise. Not only are the secrets coming out but you will find out how transparent other people are with their thoughts, words and behaviors. You will see through a glass darkly and bring Light where it is needed.

New allegiances will be formed based on unified goals and intentions. This includes governments and other countries coming together. You have many enlightened beings in all forms of organizations, business, and governments who are waiting to come to the forefront to improve all aspects of life on the earth.

Your old political systems are crumbling. They are antiquated systems that cannot with stand the higher vibrations of the earth. Those in the know realize this and many can feel their fleeting attempts to remain in charge. Expect more chaos in this area.

In efforts to retain power and control it may seem as if the old guard is clamping down more on humanity. This is only because of their fear of change and fear of loss of power. The more effort they make to hold humanity in check the more fearful they are becoming.

Please focus your future and that of the earth on the positive. Let go of the negative because your thoughts are more powerful than you can imagine. Every day your words and thoughts create your next manifestation. The now moment is the preferred was of being.

Spend time doing your spiritual work, prayers, intentions, visualizations and meditations to hold the highest and most positive energies for the transformation of the earth.

Remain in unity. The opportunities to be in separation are falling away. This is one of the keys to rising into higher consciousness. Coming together and working in cooperation is the lynchpin for living in the fifth dimension and higher.

We are all helping you to create a new reality. It’s going to be worth the trials and tribulations that you are currently experiencing. Just wait and see.

We are with you. We love you. We are one in love with you.

I am Mira.

Healthy Chocolate

      The healthy chocolate that I have been discussing for the past six months is really an antioxidant delivery system. It is based on a proprietary form of cold pressed cacao, blueberries and acai berries. It tastes delicious and doesn’t have any of the bad stuff that regular chocolate candy contains.

Last week I went for my six month dental cleaning. Six months ago my gums were receding with numbers as high as 6. This time my gums measured 2 or 3 so I had a 50 percent improvement.

Imagine what is happening inside of me! My cataracts went away and now the gums are greatly improved.

If you are interested in learning more you can go to You can also contact me by phone or e-mail.

In Conclusion

We were born for these times. Each of us were specially selected to do the important work of creating Heaven on Earth. Most of us have been through the ascension process before on other planets. This is the first time that a planet will be going through an ascension process with life still on it. That is why we have to take it easy with our physical bodies. This is all new and so when the frequencies and energies come to us we get to see how we do.

We came back from the future to change this now moment. We did not like what happened to the earth. We love the earth and want to see her through this big change.

You are the best!

Have a wonderful time of gratitude for those who live in the U.S. Thanksgiving is almost here.

Blessings, love, and Light,

Valerie Donner


© The Ground Crew

 Sessions with Valerie Donner

         Working deeply at the heart soul level, which is where the healing needs to occur, Valerie uses her gifts of clairsentience, clairvoyance, claircognizance and clairaudience. She has been meditating twice daily for over 40 years so this enables her to go in depth from her heart when working with people. She has been doing healing work for 15 years and has helped thousands of clients.

                  She invites her client’s team of their own guides, Archangel, Angels and Masters, as well as her own team such as the energies of the Christ, Mother Mary, St. Germain, Kuthumi, Djwal Khul, the Archangels Gabriel, Uriel, Michael and Raphael, the Native American healers, and others, to be with you when the session starts. As she begins running the energy, information comes to her and she will give you a message. From there the session goes accordingly and includes a combination of spiritual counseling, energy healing, intuitive readings, channeling and teaching. It depends upon the clients’ wishes for the session.

         Valerie works with quantum healing because it is a blend of the spiritual body, mental, emotional and physical body. Disease starts at the spiritual level, goes to the mental, the emotional and then the physical body. She gets out of the way so the energies of our Creator can work through her.

Some benefits of having a session include:

  • Greater understanding and clearing of emotional issues with relationships including with those on the other side
  • Energy healing for physical issues as well as from trauma, abuse and addictions
  • Clarity, direction and guidance
  • Release of negative energies
  • Deepening the connection with the inner child and your soul
  • Help with spiritual growth
  • Readings from hour angels and guides
  • Aligned chakras
  • Clearing out of old core issues like fear of being unlovable, fear of the future, fear of being alone or not good enough
  • Insight into your divine purpose
  • Improved self-empowerment and self esteem
  • Feeling lighter and more positive

Valerie also does channelings and readings.

Sessions are available by phone or in person.   Please contact Valerie at: or by phone: 925-287-8976.   Rates are: $60 for 30 minutes, plus $30 for each 15 minute increments. Sliding scales are possible for those who need them.


More Information about Valerie
Valerie’s Schedule of Classes & Events

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